Art can invoke emotions and elicit reactions from the observer, but it can do the same for the creator tenfold. Creative expression is how a person brings an idea to life through art. No matter the medium, creativity can produce a wide variety of benefits for seniors.
Mental Wellness
Creative expression can aid in boosting your mental wellness. Many find that through creativity, they have an aid in processing emotions, which can help reduce the feelings of depression and isolation many seniors often feel. Art can be a very social experience, with classes, co-ops, and guilds being common meeting spaces to create.
Cognitive Wellness
The benefits extend to cognitive health as well, as you engage your imagination to create and even troubleshoot issues that may arise. Creating art can become a mental exercise, as you may have to count, recall sequencing, or follow instructions.
Physical Benefits
Creating art can even yield physical benefits, as you need your body to complete the tasks. Whether it’s dancing, woodworking, knitting, or music, anything from your fine motor skills, the muscles you use for balance, and even your breath are being worked. Continual practice of the art form will improve your physical wellbeing.
Lifelong Learning
Engaging in creative activities encourages lifelong learning and curiosity. As you have to develop and learn new skills, you engage your mind and build a sense of purpose.
Build Confidence
Creative expression can significantly boost your confidence. As you develop your skills, you become more self-assured. Completing a project brings a sense of accomplishment and sharing your work with others can empower you to continue creating. With numerous forms available, there’s something for everyone to try.
Mediums to Try
Engaging in various forms of art can provide numerous physical and cognitive benefits. For instance, textile crafts such as knitting, crocheting, cross-stitching, sewing, and weaving can enhance fine motor skills and mental acuity. Writing, whether through poetry, fiction, or storytelling, boosts cognitive function. Drawing and painting are excellent activities for significantly improving motor skills. Music, whether through listening, playing an instrument, or singing enhances cognitive function, breath work, motor skills, and note recall. Dance offers physical benefits like improved balance and heart rate, and when done with a partner or group, it provides additional social benefits. There are seemingly endless alternative avenues of art to explore, such as wood working, cooking, coloring, photography, pottery, and assorted crafts.
Conclusion
Regardless of your physical ability, there are ways to participate in creating every kind of art. With modifications, you can continue to pursue your passions, even if it looks a little different. Exploring creative expression can be immensely rewarding.
At Taylor Glen Retirement Community, we encourage our residents to pursue their passions every day. Our activities calendars have opportunities to expand their horizons through art. To learn more about the community, contact us here.