Giving back to the community can be very rewarding, especially for seniors. Not only does volunteering provide a sense of purpose, but it also comes with a number of benefits that can improve mental and physical health. Learn more about five ways volunteering is good for seniors.
Gain a Sense of Purpose
As we age, life can sometimes feel like it’s passing us by. Though you may be retired from your career, this new season can limit social connections that were once more regular. Volunteering can give seniors a sense of purpose and help them feel needed and valued, which is a natural segue into living a fulfilled life.
Have Something to Look Forward To
Aside from having a sense of purpose and meaning, volunteering can also provide seniors with something to look forward to each week, such as meeting new people, fostering a better connection to community, and more. It’s a great way to step outside, take a deep breath, and tackle the day with anticipation of a new adventure that fits within your allotted time availability.
Avoid Feelings of Loneliness and Isolation
One of the major health benefits of volunteering for seniors is that they can ward off feelings of loneliness and isolation. When retired, it’s not uncommon for individuals to no longer have the same social interaction they once did during their working years. Whether an individual is a recent retiree or has been out of the workforce for several years, volunteering provides opportunities to not stay isolated and engage in more social interaction.
Improve Intergenerational Relationships
Finding volunteer opportunities for seniors can also help to improve intergenerational relationships. When seniors engage with others, there’s a unique opportunity to share their knowledge and experience with other generations. Wisdom is invaluable, and stories create an innovative point of connection.
Stay Physically and Mentally Active
Volunteering also is great for your physical health. Even light activity, such as walking or gardening, can help reduce the risk of arthritis, heart disease, and other potential health issues. Volunteering also has a positive impact on your mental health by minimizing stress, anxiety, and depression. Plus, giving back via volunteer efforts can serve as a great way to boost cognitive clarity.
If you are looking for volunteer opportunities, we welcome your interest. For more information, please call (336) 725-0202.